Personalized Coaching
For Lasting Change
Every session builds on the last, with science-backed programs and AI that remembers your story.
Not another chatbot
Not a $500/hr coach
Something new
Shift was built to deliver the depth of human coaching with the affordability and availability of AI
Wanting change is easy. Knowing how to change is hard.
We all want to sleep better, manage stress, improve relationships, and lead with confidence. What’s missing is continuous coaching to make those changes stick. Shift fills that gap.
One Coach. Every Aspect of Your Life.
Shift's marketplace includes programs for mental health, relationships, nutrition, sleep, physical health, and leadership development
Vent, process, or shift perspective, anytime
When you need somewhere to vent, process, and talk it out, ShiftCoach is there to offer empathetic advice, objective feedback, and structured guidance to help you shift your perspective and mood
Personalized weekly check-in
Celebrate progress, overcome barriers, uncover unique insights, and practice new skills.
Hyper-personalized nudges drawn from your own patterns
Leverage ShiftCoach’s perfect memory to help you be at your best, every day.
Deep insights that drive real change
Discover how "micro-shifts" compound to meaningful, lasting change
NOT your typical chatbot–Shift is a real coach
Traditional chatbots are trained with massive amounts of information to give specific answers; Shift Health’s coach is trained to ask the right questions at the right time to gain higher self-awareness and develop new skills that drive you to improve at every step.
Meets you where you are
In-the-moment
Top goals +"your why"
Weekly check-in
Overcome barriers
Nearly perfect memory
No need to repeat basics about you
Important context, problems and learnings are saved for future coaching
The more you use Shift, the more personalized the experience
Coaching protocols & language adapts to you
Shift uses your preferred language
Courses adapt to your learning pace
Shift Coach constantly assess and pivots as you need
Shift Health is the shift in perspective you’ve been waiting for
We know that what makes people successful is not a mystery; it is always there, just slightly out of reach. Well, not anymore. Shift was founded to give you access to the top coaching, life skills, and more that can drive you closer to your goals. Break cycles and enact real, long-lasting changes, starting today.